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??PRODUCT CONTENT?? This wearable weight suit includes: a weighted vest, a pair of arm weights, a pair of low leg weights, and 96-100 steel plates with a total weight of 45LB. ??ADJUSTABLE WEIGHT DESIGN?? There are 32 small pockets on the vest, 6 on the each wrist weights holder, and 5 on the each ankle weights holder. You can distribute the steel plates in different pockets according to your needs to aadjusting the weight. ??MATERIAL??All products are made of nylon straps, PVE elastic Polyurethane and double-layer air mesh. The nylon strap are firm and durable. The soft sponge buffer layer can effectively alleviate the impact and prolong the service life. The air mesh surface can effectively dissipate the heat generated during exercise. ??REASONABLE DESIGN?? The workout weighted vest, wrist weights, ankle weights, all can fit the body well and distribute the weight evenly. The shoulder straps of the vest are inclined and specially widened to 4.13 in, so that your back and shoulders will get more comfortable.